This is something I tell my clients but it's important to know that it will still hinder your results

Did you know there is 200 calories in a 500ml bottle of Coca Cola? Simply by changing to diet coke, you can save yourself 200 Calories!

Breaking down the myths about creatine and how it ACTUALLY benefits you. I consider it the GOAT supplement for fitness 💪

Welcome to my first post on Skool. I plan to post educational videos, 2 times a week with fitness updates of myself and educational videos to help the community.