I’m telling you what…some weeks it’s hard to see the God winks because I allow life to get in the way! This past week was a rough week of grief for me. Worse than some of the past years. I think my biggest God wink (as I reflect) is that I prayed more than I have in the past. I turned to a power much greater than me to help me navigate the storm. And today…I feel better. My outlook is better and I got myself back to the gym! I also made a decision to offer a free support group on this Skool page (donation accepted-but not required)! If you would like to participate, I encourage check out the calendar section where I will list the support group! Also let me know which day would be better for you M-6pm, W-8pm EST! Have a beautiful day!

As a self professed tech illiterate (but I am learning). I have held myself hostage from helping you online! But after a recent conversation with one of our group members, I’ve decided to try to hold a live support group! It’s free, but I will accept donations to help keep all this tech going. Which evening/time would work best for you? Wednesday 8pm Monday 6pm

Today is a bad day of Grief. I become immobilized, cemented in bed. Hours just laying, not thinking, "Why Am I Still Breathing?" My life is filled actively managing health issues. Yet Grief stops me, until I'm forces me to eat or urinate. Basic life functions. Its a Bad Day

I’d like to get to know some of the members here so I can provide the best support! I have Calendly link for my YouTube but can invite you for a chat from there! Please ssnd a message and we will connect!

When you stop caring for yourself, it's often a sign of an overwhelmed nervous system, not laziness. This video explains why making yourself a priority is a powerful step in how to heal, leading to significant self improvement. It's a personal journey and incorporating a gym workout as part of self care routine, is an overlooked importance of physical activity for overall mental health. What physical activity are you doing for your healing journey? Check out the full video on the Creative Grief Journey Podcast.