I’m going to dive into this little deeper on the podcast.!!! So many people believe manifestation is all about thinking positive thoughts or repeating affirmations. And while affirmations are beautiful, the real secret lies deeper—it’s about gratitude. Gratitude literally rewires your brain, shifts your energy, and expands the electromagnetic field around your heart. That’s the fertile ground where abundance grows. 🌱 Here are a few ways to actually manifest abundance in your daily life: - Start and end your day with gratitude → Write down 3–5 things you’re grateful for. Even on the hardest days, finding just one small thing changes your brain chemistry. - Feel it, don’t just say it → It’s not enough to think the words. Close your eyes, breathe deeply, and let yourself feel gratitude in your body. - Act “as if” → Carry yourself as though the abundance you desire is already here. Align your choices, your energy, and your actions with that vision. - Shift your environment → Surround yourself with beauty, inspiration, and people who lift you up—this raises your energetic vibration. - Celebrate small wins → Every time something good happens, big or small, acknowledge it with gratitude. Abundance multiplies where it’s noticed. Remember, manifestation isn’t magic—it’s energy meeting intention, guided by gratitude. So what will ulyou start today? ✨💛

My girl is headed off to Asheville today. I’m filled with mixed emotions…happy for her independence and ability to thrive. And sad…because I’m gonna miss her presence. She faced the devastation of hurricane Helene and has made the best of it. It hasn’t been easy for an adult child to move in with mom and dad, but we made the best of it. I’m excited to see what her future holds. I know it’s bright. I’m curious what other types of grief are you facing right now and how can we support each other in our grief?

I’m attaching a little video. And I have a special assignment for you this week. We grow by taking action. Maybe baby steps maybe huge significant changes. I know how important it is to infuse these practices in your daily life. Today is my grandson Willy‘s angelversary and although I’ve had moments of sadness, I am still embracing these moments of joy, happiness in peace throughout the day and that is what I want for you too!

Yesterday, I had the opportunity to gift a couple pairs of used running shoes to clients in early recovery! Sometimes…the simplest forms of giving can produce the biggest catalysts for growth! This weeks challenge…go through your closet or home. Find items that no loner serve you. 🌸 A piece of clothing that you don’t wear…doesn’t fit…or you’ve been hanging on to fo wayyy too long. 🌸 Shoes that are not comfortable or you don’t wear regularly (or maybe you have 3 sets of) 🌸 Decor that has served a purpose but now is adding clutter to your space Sometimes the things we hold onto are more than just “stuff.” They carry memories, emotions, even a sense of safety. But when we choose to release them with love, something powerful happens. Cleaning out a space isn’t just about decluttering—it’s about creating room for new energy. And when we take those items and gift them to someone less fortunate, they become more than objects. They become a symbol of intentional release, of generosity, and of hope. Every time we give with an open heart, we not only lighten our own load but also brighten someone else’s path. 🌿 Experienced the joy of releasing with intention! Journal about this experience and the emotions you experience. This is a powerful exercise! I still have a trunk full of Brads shirts…but maybe, I’ll gift one today! Share what you have released with others and how it made you feel… 🦋

I know it late;) id reall like us to support each other. My day started sh*ty, but ended well. That’s how it goes sometimes!