14d • General discussion
Seeing like artists can help us relax
If your week has been rough and you want to feel a bit more lighthearted this weekend, give this simple thing a try. Wherever you are, notice the colors, shapes and lines around you. If you do this once an hour you will be more attuned to your artist brain.
When we use our art brains we engage the amygdala, which is our stress processor. When we truly focus on artsy stuff like color and shape, it is like giving a fun distraction to a crying child. Just like their tears dry up fast, your nerves will start to settle.
I'm posting about it now so it might give you some time to think about it tonight, and do it tomorrow. 🤩 If you try this out, let me know how it goes.
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Seeing like artists can help us relax
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A holistic artistic community focused on artsy ways to be healthy. Run by Shelley Irish, MFA oil painter, art teacher and therapeutic arts coach.
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