20d • General discussion
Easy Tips to Stay Relaxed in a Chaotic World
Happy Monday Skoolers! Wishing you a gentle and inspiring week.
Remember, if you get stressed...
- be like a color detective, finding as many shades of different colors as possible
- do vagal breathing (inhale for 4, hold for 2, exhale for 7)
- use gentle, expressive movement to release emotion (or sing!)
- shake it out
These may seem simple, and they are. Simply biological. All of these methods start a chain reaction of increasing certain chemicals and reducing others. These exercises signal to the body that you are safe. The calm feelings build up until your nerves settle.
You deserve peace and to flow fluidly through life. Even though so many people are struggling, do not feel guilty for your own peace. The world needs the calm in the storm to shift the tides and to raise the vibration of the planet just by living in a calm state of being. It matters more than we sense sometimes.
Cheers to your wellness! 🍇
1
1 comment
Easy Tips to Stay Relaxed in a Chaotic World
powered by
skool.com/creative-care-circle-3827
A holistic artistic community focused on artsy ways to be healthy. Run by Shelley Irish, MFA oil painter, art teacher and therapeutic arts coach.
Suggested communities
Powered by