20d • General discussion
Art Journal Prompts (Anxiety Relief)
For creative play over the weekend. Especially effective if you are having anxiety symptoms or are worrying.
Art journaling helps us reduce mental tension and process our life experiences in a safe, comfortable way. It can help us reduce anxiety and self doubt because of the healing effect on the amygdala, which regulates emotions and creative thinking.
Use these prompts one at a time or all together to explore the depth of these concepts.
Use color, shape, line, magazine cutouts, words, phrases - anything goes!
Art journaling can be as playful or as serious as you'd like it to be. All you need is paper and simple supplies. Take a load off and lighten your heart. Unwind at the end the week or when you need some lighthearted self care.
My heart's work is guiding people in personal liberation through tools of the mind and imagination.
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Art Journal Prompts (Anxiety Relief)
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A holistic artistic community focused on artsy ways to be healthy. Run by Shelley Irish, MFA oil painter, art teacher and therapeutic arts coach.
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