Clear communication prevents misunderstandings and strengthens relationships. Listening, asking questions, and expressing needs respectfully are skills that benefit every dynamic. What's one communication lesson you've learned recently?

Hey, guys hope all is well with you. Made it to three weeks without relapsing and I now have a job that pays well. I’m at a PHP as well and see a therapist regularly. My next goals are to continue these things and get in contact with some social services for housing. I’m still keeping my promise with Alexy and still not dating anyone at the moment. I get tempted to ask girls often, but I snap myself out of it enough just in time. I wanted to ask all of you is me being motivated by having a girlfriend again a good or bad thing? I know I have to do these things for me, but I can’t help but ponder this question. Let me know your thoughts

Hey everyone. Hope all is well with you guys. I’m dealing with a lot of urges right now and I can’t let go of them. I’ve haven’t relapsed in seven days so far but I’m craving sex more than anything right now. I don’t know why that is. I’m distracted, but the urges are always there. I couldn’t sleep because of them pounding at my body and I cannot seem to shake them off. Is it normal that I crave sex because of withdrawals? I have so many questions about my it. Please let me know what you guys think

Hey, everyone. Thought I’d give everyone an update. I packed some stuff out of my parent’s place and moved into a sober house with some guys. I’m planning to stay there until I’m getting a place of my own. Also going to a PHP for mental health while taking care of work and school. I’m gonna be knee deep in psych research, self improvement info and some hobbies to broaden my views on things. And eventually, I had a talk with Yalexy. He told me about the pillars and I’m working on that. I also made a promise with him to not date a girl or even think about them until I’ve moved out on my own. Until then, I’ll listen to his advice and all of your advice and stories. But it’s way overdue that I focus on me.