4h • General discussion
Poll Friday: When does your back bug you most? 📊
Happy Friday! Quick poll to help us plan what to teach next. 💙
When does your back or body feel the most stiff or uncomfortable?
Vote below, and if you like, tell us in the comments what time of day you usually do your Core Back practice. Your answers help Annie shape upcoming lessons and workshops!
First thing in the morning
After sitting a long time
After standing or walking a lot
At the end of the day
It changes day to day
1 vote
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Poll Friday: When does your back bug you most? 📊
skool.com/core-back-protocol-8879
A Free Community Core Back Protocol fused Pilates, Yoga & Physical Therapy to relieve back pain, strengthen your core, improve posture & move better.
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