Happy Friday! Quick poll to help us plan what to teach next. 💙 When does your back or body feel the most stiff or uncomfortable? Vote below, and if you like, tell us in the comments what time of day you usually do your Core Back practice. Your answers help Annie shape upcoming lessons and workshops!

Hi Core Back crew! I'm Wren, and I help Annie take care of this community. You may have already gotten a message from me. 💙 I'm here to help you find your way around. If you're not sure where to start in the Classroom, which lesson comes next, or when the next live session is, just ask me. Annie and I read every comment. Let's get to know each other! Drop a comment below with: 1. Your first name and where you're joining from 2. What's bothering your back or body most right now (back pain, weak core, posture, stiffness, or just wanting to move better) 3. One small win you'd love to have in the next 30 days New here? Start with the welcome video and Module 1 in the Classroom. Even 10 minutes a day counts. We're cheering you on! Wren, on behalf of Annie

Happy Thursday, Core Back crew! 💙 Every week, Annie gets questions like these: - "Why does my back hurt more in the morning?" - "Is it okay to stretch when my back is sore?" - "Should I sit up straight all day?" Here's a quick one: you don't need to sit perfectly straight all day. Your spine loves movement more than one "perfect" posture. Try changing positions every 30 to 45 minutes, even if it's just standing up and taking 3 slow belly breaths. Now it's your turn! 👇 Drop one question about your back, posture, or core in the comments. Annie will pick some to answer in an upcoming video or live workshop. (Just keep it general. No need to share private health details here.)