Classroom · Core Back Protocol

Start Here

💜 **WELCOME TO CORE BACK PROTOCOL!** I'm Annie, your Physical Therapist! Let's build a stronger core, healthier spine, and better posture together! 🏠 **Community:** Introduce yourself, ask questions, and share progress. 📚 **Classroom:** Start with breathwork, then follow each exercise progression. 📅 **Calendar:** Join live workshops and Q&A sessions. 🚀 **START HERE:** Wa 📞 BOOK YOUR FREE 1:1 CALL 👉 [https://www.backmasterclass.com/schedule](https://www.backmasterclass.com/schedule)

Proper Breath Work

🌬️ **PROPER BREATHWORK — START HERE!** 💜 Learn how 360° diaphragmatic breathing connects your deep core, pelvic floor, and spine! ✅ Improve breathing and rib cage mobility ✅ Activate your deep core safely ✅ Coordinate your diaphragm and pelvic floor ✅ Support posture and spinal stability 💪 Practice 5–10 minutes daily. Breathe → Connect → Strengthen! 📞 **Need personalized guidance? Book your FREE 1:1 call!** 👉 [[[[[https://www.backmasterclass.com/schedule](https://www.backmasterclass.com/schedule)]

Back Pain Relief Learn Neutral Spine

(💙 **NEUTRAL SPINE | BACK PAIN RELIEF** Learn how to find and maintain a neutral spine to support back pain relief, better posture, and stronger deep core stability. In this Back Master Class lesson, discover how Physical Therapy, Pilates, Yoga, and breathwork work together to improve spinal alignment, reduce unnecessary tension, and build confidence in everyday movements. 📞 **Book your FREE 1:1 consultation:** [https://www.backmasterclass.com/schedule](https://www.backmasterclass.com/schedule) [

Mind Body Awareness From Your Toes to YOUR Neck!

💜 **MIND BODY AWARENESS** Discover how your mind, breath, posture, and movements work together to support a healthier spine! 🌬️ Learn proper breathing, deep core activation, neutral spine alignment, and mindful movement through Physical Therapy, Pilates, and Yoga. 💪 Improve body awareness, reduce tension, build stability, and move with confidence! 📞 **Need personalized guidance? Book your FREE 1:1 call!** 👉 [https://www.backmasterclass.com/schedule](https://www.backmasterclass.com/schedule)

Unlock at Level 1

Yoga Mobility Series

This is to improve the mobility and flexibility of the spine, hips, shoulders and overall

Unlock at Level 2

Beginner Deep Core Activation

This is a deep level core activation, make sure you apply all the previous videos before going to this level and be involved in our core back protocol community

Amazing Testimonials and Recoveries

Unlock with VIP

Back Master Class

Discover The Core Back Protocol That Will Eliminate Back Pain In Less Than 14 Days, Guaranteed Without Medication, Expensive Treatments, or Hours of Daily Exercises Core Back Protocol Creator Get instant access to the free presentation that reveals the simple protocol thousands are using to eliminate back pain. Yes, Give Me ACCESS! by going to this link and learn more [[https://backmasterclass.com/access](https://backmasterclass.com/access)]

Unlock with VIP

Wall Pilates Program

💜 **WALL PILATES PROGRAM** Strengthen your core, improve posture, and support back pain relief with gentle Wall Pilates exercises! ✅ Improve balance and stability ✅ Strengthen your deep core, hips, and glutes ✅ Increase flexibility and spinal mobility 🌬️ Learn proper breathwork and progress safely with my Core Back Protocol, combining Physical Therapy, Pilates, and Yoga! 📞 **Book your FREE 1:1 consultation:** 👉 [https://www.backmasterclass.com/schedule](https://www.backmasterclass.com/schedule)

Unlock with VIP

Foam Roller Series

💜 **FOAM ROLLER SERIES** Discover gentle foam roller exercises to release muscle tension, improve spinal mobility, and support back pain relief! ✅ Reduce stiffness in your back, hips, and shoulders ✅ Improve flexibility and posture ✅ Support core stability and recovery 🌬️ Learn safe techniques combining Physical Therapy, Pilates, Yoga, and breathwork. 💪 Move better and feel stronger! 📞 **Book your FREE 1:1 consultation!** 👉 [[[https://www.backmasterclass.com/schedule](https://www.backmasterclass.com/schedule)]

Unlock with VIP

PNF Patterns

💜 **WHAT ARE PNF PATTERNS?** PNF (Proprioceptive Neuromuscular Facilitation) uses diagonal movement patterns to improve flexibility, strength, coordination, and mobility. Learn how Physical Therapy, Pilates, and breathwork work together to activate your deep core, improve posture, support spinal stability, and help relieve back pain. 💪 Move stronger and with confidence! 📞 **Book your FREE 1:1 call:** [https://www.backmasterclass.com/schedule](https://www.backmasterclass.com/schedule)

1-11 of 11