1. Build-Your-Own Taco Night Why it works: Kids love choices, parents love how easy it is.Base: - Ground beef, turkey, chicken, or black beans - Soft tortillas or hard shells Kid add-ons: - Shredded cheese - Lettuce - Mild salsa Parent upgrades: - Pickled onions - Hot sauce - Avocado or lime crema 🕒 Ready in ~20 minutes 2. One-Pan Chicken & Veggie Bake Why it works: Minimal cleanup, balanced meal.Base: - Chicken thighs or breasts - Potatoes - Carrots or broccoli Seasoning: - Olive oil, garlic, salt & pepper - Optional honey or BBQ glaze for kids 🔥 Roast at 400°F (200°C) for ~30–40 minutes 3. Creamy Pasta with Hidden Veggies Why it works: Comfort food with sneaky nutrition.Base: - Pasta (penne, shells, or rotini) - Creamy sauce (cream cheese + milk or butter + parmesan) Hidden veggies (blended): - Cauliflower - Zucchini - Carrots Add-ins: - Chicken, bacon bits, or peas 🍝 Creamy, cozy, and kid-approved 4. Mini Sheet-Pan Pizzas Why it works: Fun, hands-on, and customizable.Base: - English muffins, naan, or pita Toppings: - Pizza sauce - Mozzarella Kids choose: - Pepperoni - Olives - Pineapple Parents choose: - Mushrooms - Arugula after baking - Chili flakes 🔥 Bake at 425°F (220°C) for ~10 minutes

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