9d • General discussion
Family friendly meals
1. Build-Your-Own Taco Night
Why it works: Kids love choices, parents love how easy it is.Base:
- Ground beef, turkey, chicken, or black beans
- Soft tortillas or hard shells
Kid add-ons:
- Shredded cheese
- Lettuce
- Mild salsa
Parent upgrades:
- Pickled onions
- Hot sauce
- Avocado or lime crema
🕒 Ready in ~20 minutes
2. One-Pan Chicken & Veggie Bake
Why it works: Minimal cleanup, balanced meal.Base:
- Chicken thighs or breasts
- Potatoes
- Carrots or broccoli
Seasoning:
- Olive oil, garlic, salt & pepper
- Optional honey or BBQ glaze for kids
🔥 Roast at 400°F (200°C) for ~30–40 minutes
3. Creamy Pasta with Hidden Veggies
Why it works: Comfort food with sneaky nutrition.Base:
- Pasta (penne, shells, or rotini)
- Creamy sauce (cream cheese + milk or butter + parmesan)
Hidden veggies (blended):
- Cauliflower
- Zucchini
- Carrots
Add-ins:
- Chicken, bacon bits, or peas
🍝 Creamy, cozy, and kid-approved
4. Mini Sheet-Pan Pizzas
Why it works: Fun, hands-on, and customizable.Base:
- English muffins, naan, or pita
Toppings:
- Pizza sauce
- Mozzarella
Kids choose:
- Pepperoni
- Olives
- Pineapple
Parents choose:
- Mushrooms
- Arugula after baking
- Chili flakes
🔥 Bake at 425°F (220°C) for ~10 minutes
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Family friendly meals
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