Sitting with a feeling of hope. Today will be the 1st kid free weekend and not spending it with my ex. I am dreading tonight. I am hoping he will call or text. Working on taking my thoughts captive but I feel drained. I will miss moments shared with him or just the feeling of having someone on my side. But I don't miss the inconsistency feeling that he used to give me. I dislike feeling hopeful!!

I have been consistent with the cold showers and it is a reminder that when we “feel” like not doing something because it is uncomfortable and scary, we tend to not do it (in life). The choices I have made, have been based out of fear and being uncomfortable. You are right @Francisco Ortega I have stayed in my relationships longer than I needed to because out of fear. I have often not spoken out or said certain things because of fear. I have allowed fear to lead me for so long! I am not doing that anymore, it stops here. 💪🏽🙏🏽

Doing it Thursday this week. Just got back into town after 5 days of travel exhausted and I want to give yall my best!

👋👋 My name is Ashley a mom of 2 daughters. Previously worked with Coach Frank and I am bacccck after another heartbreak. But ready to conquer it and move forward. So thankful that Coach brought back this safe community.

Thank you for starting this community again and doing what you do best! @Frank Ortega in just the 3 weeks I have been consistently on the calls with you I have so much hope for the future ahead of me. I know there are things I still have to work on but my Mindset and mood has started to finally shift after a year of being on a hampster wheel entertaining thoughts and beliefs that did not serve me and continued to cripple me! You truly have a gift and a calling for this! 🙏🏽