Ginger is clinically proven to increase gut motility... that means it gets stuff moving! This should be one of the first things you try in your supplement protocol. Very affordable, this big jar is about $15 and last for months. Try 1-2 with breakfast and dinner. If you want to turbo charge it, try one with your morning warm drink. This can cause some burn for some people, so back off if it is too intense. https://amzn.to/4cRafjp (I'm an Amazon affiliate and that helps support our free community)