Ginger is clinically proven to increase gut motility... that means it gets stuff moving! This should be one of the first things you try in your supplement protocol. Very affordable, this big jar is about $15 and last for months. Try 1-2 with breakfast and dinner. If you want to turbo charge it, try one with your morning warm drink. This can cause some burn for some people, so back off if it is too intense. https://amzn.to/4cRafjp (I'm an Amazon affiliate and that helps support our free community)

What’s really causing your constipation? Constipation is a symptom, usually of multiple, overlapping issues. It seems complicated, but finding the root causes tell you where to begin. If you haven't taken the 2-minute assessment, take it here and get your personalized track... Fun! https://forms.gle/X8zxtjpmNcGZuh3d8

I'm excited to start hosting some live calls in our community! Maybe later in September after I invite all the folks from our YT and getpooping.com communities to join us here on Skool.

If you haven't already, first watch the theory / explanation video here: https://www.skool.com/conquering-constipation-4261/intro-tension-release-practices-for-your-gut?p=eff3447b These exercises can trigger neurogenic tremors and release deeply locked tension from your gut. I know this is long, (46 mins 😬) but with practice you can get into state in 10 minutes. I'll post some shorter versions soon.

A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter.