Mar 11 (edited) • General discussion
Moving from Hibernation to Presence 🕯️
Hi everyone,
We’ve talked a lot lately about how hard this Toronto winter has been on our nervous systems. Just like animals who hibernate, many of us have been carrying a heavy weight just to survive the cold and the dark.
But as the season begins to shift, how do we actually lift that weight without burning ourselves out?
I believe the answer isn't "doing more"—it’s being within.
I’m hosting a Dot Mandala Workshop on March 22nd specifically for this purpose. It’s not about being an artist; it’s about the rhythmic flow of the dots helping us find that quiet sanctuary for the mind. If you’ve found it hard to concentrate lately, this is your space to just... breathe.
Why join us?
- To finally release that "winter heaviness."
- To practice active mindfulness in a room where you belong exactly as you are.
- To leave feeling lighter and more vibrant.
I’d love to see our community members there.
Grab an Early Bird spot here: https://buy.stripe.com/eVq4grdtNfwdfi539Lgw002
✨ Use code: SKOOL at checkout to unlock your community rate.
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Moving from Hibernation to Presence 🕯️
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