8d • Sunday Reflection
8FEB26 Reflect on Your Capacity
Sunday is all about reflection here.... this week let's think about our capacity.
Your capacity isn’t static.
It changes based on sleep, recovery, stress, nutrition, and emotional load.
Reset: Ask yourself: “What’s my capacity this week?” High? Medium? Low?
Why this matters: Accurate assessment prevents burnout and supports sustainable growth.
Share where you are at, and then move accordingly.
0
0 comments
8FEB26 Reflect on Your Capacity
powered by
skool.com/cognitive-fitness-community-3189
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
Suggested communities
Powered by