23d • Sunday Reflection
25JAN26 Prepare Your Environment
Sundays are all about rest, reflection, and preparation for us here.
This Sunday I wanna talk about how influential our environment is on our mental space, and behaviors.
Your environment can shape your nervous system and habits more than your motivation or will power does. So, let's use this to help us.
Reset:
• Lay out clothes, water, tools, or your workspace
• Decide your morning action ahead of time
• Reduce friction wherever possible
Why this matters: Preparation reduces stress and increases consistency.
Build the environment that supports the identity you want.
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25JAN26 Prepare Your Environment
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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