16d • Sunday Reflection
1FEB26 Choose One Transition to Train
Sunday is all about reflection, and preparations...
Lets think about the time between time; the transitional periods.
These can be times where stress spikes, as we process what happened, and prepare for what may happen.
Lets train just one transitional period next week.
Pick a transition:
• Waking
• Starting work
• Ending work
• Leaving the house
• Returning home
Insert one slow exhale into that moment.... big one through the nose, brief hold, and out the mouth.
Why this matters: Regulated transitions build a regulated, intentional life.
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1FEB26 Choose One Transition to Train
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