19h (edited) • Sunday Reflection
14DEC25 Choose One Daily Rep for Next Week
You don’t need a complex routine next week.
You need one small, stable rep you can repeat.
Choose one:
• 1 slow exhale before transitions
• The Baseline Practice
• A 30-second pause before responding
• One 5-minute focus block
Why this matters:
Consistency reshapes identity.
Small reps build strong weeks.
Pick one and commit.
1 Slow Exhale before transitions
Baseline Practice of 4/6 breaths (find this in the Classroom)
30 Second Pause
Five Minute Focus Block
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14DEC25 Choose One Daily Rep for Next Week
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