17h (edited) • Sunday Reflection
14DEC25 Choose One Daily Rep for Next Week
You don’t need a complex routine next week.
You need one small, stable rep you can repeat.
Choose one:
• 1 slow exhale before transitions
• The Baseline Practice
• A 30-second pause before responding
• One 5-minute focus block
Why this matters:
Consistency reshapes identity.
Small reps build strong weeks.
Pick one and commit.
1 Slow Exhale before transitions
Baseline Practice of 4/6 breaths (find this in the Classroom)
30 Second Pause
Five Minute Focus Block
1
1 comment
14DEC25 Choose One Daily Rep for Next Week
powered by
skool.com/cognitive-fitness-community-3189
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
Suggested communities
Powered by