🔍 Self-assessment guide! Use these 5 checkpoints to analyze your own integration form. Film yourself and compare to these reference points. #FormCheck #SelfAssessment 1. Transition Control - Flow and stability between movements 2. Breathing Rhythm - Consistent pattern without breath holding 3. Core Engagement - Maintained tension throughout 4. Alignment Integrity - Neutral spine and stable positioning 5. Energy Distribution - Even effort without compensation

💪 Strength integration week begins! Adding resistance to our combined movements. Swipe for proper progression steps based on your current level. #StrengthPhase #ProgressiveOverload

🏠 Optimizing your training environment! These 5 simple adjustments create the perfect space for integrated workouts. Show us your setup! #TrainingSpace #WorkoutEnvironment

😴 Strategic rest day! After our 100-day milestone, today is about complete recovery. Follow this protocol to maximize your downregulation. #RestDay #StrategicRecovery

🎉 100 DAYS COMPLETE! We're over 25% through our 365-day journey! Share your biggest transformation so far using #365Day100! Can't wait to see your progress! #MilestoneAchieved #CelebrationDay