May 27 • Daily Discipline
Day 104
🔍 Self-assessment guide! Use these 5 checkpoints to analyze your own integration form. Film yourself and compare to these reference points. #FormCheck #SelfAssessment
- Transition Control - Flow and stability between movements
- Breathing Rhythm - Consistent pattern without breath holding
- Core Engagement - Maintained tension throughout
- Alignment Integrity - Neutral spine and stable positioning
- Energy Distribution - Even effort without compensation
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Day 104
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