🍫 Tasty Tuesday: Raspberry Chocolate Chip Oat Bars

A soft, chocolatey, protein-packed snack that feels like a treat and helps you hit your goals? Yes please 🤩

These oat bars are perfect for breakfast on the go, afternoon snacks, or something sweet after dinner, all while being gluten-free and full of fibre too!

Bake once, snack all week!

📊 Nutrition (per bar - 9 total):

166 calories | 10g protein | 15g carbs | 6g fat

What You’ll Need 🛒:

120g GF oats (blended into flour)
2 large eggs
100g full-fat lactose-free Greek yoghurt
300ml milk (dairy or plant-based)
30g chia seeds
60g vanilla vegan protein powder
1 tsp baking powder
1 tsp vanilla extract (optional)
40g dark chocolate chips
80g fresh raspberries (or frozen – add just before baking)
Pinch of salt

How to Make Them 👩‍🍳:

1️⃣ Preheat oven to 180°C (fan 160°C) and line an 8x8” tin with parchment

2️⃣ Blend oats into flour

3️⃣ In a bowl, whisk eggs, yoghurt, and 100ml milk & vanilla until smooth

4️⃣ Stir in oat flour, chia, protein powder, baking powder, and salt

5️⃣ Add the remaining milk slowly until you get a thick brownie-like batter, you may not need to use all the milk

6️⃣ Fold in chocolate chips + raspberries (save some for the top)

7️⃣ Pour into tin, smooth the top, add remaining toppings

8️⃣ Bake 20-25 mins until golden + just set in the centre

9️⃣ Cool fully before slicing into 9 bars

Love,

Ella 🧡

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