I saw this video and wanted to ask some of you who train regularly and offer training to give your opinion on this. I am seeking an opinion to add this as course material. https://www.youtube.com/watch?v=rCaaWX-V62E

Brothers, It has been suggested for me to replace my snacking with nuts instead of chips, and protein shakes instead of ice cream, which I have started doing to improve my weight and sugar / salt intake. My question is to all of you who are fitness trainers, which protein shakes would you recommend that can be made at home or bought in most food stores?

Hi I can currently do 5 to 7 pull upa and the use a small band to finish my set of 10 would it be more beneficial to do a set of 15. Would that help me do more pull ups.

If I’m looking to lose weight + build muscle what should my callisthenics split look like if I workout 5 times a week

I'm trying to build a workout schedule that aligns with my work and life schedule. This way, I can finally have better discipline and consistency. I haven't been as good as I should and I feel like. It's because I have no game plan. What are your opinions on the following? Thanks in advance!