8h • General Chat
Training program
Hey so I am trying to make a new training program. To focus more on skills and strength rather than hypertrophy. The skills are pike lift off for push, turn over for pull and pistol squat for legs and I am still deciding if I should add l sit or not. (i can hold it for 7 sec but i am struggling with it). I need progressions for these skills and exercises connected to these skills. Any help is appreciated.
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Training program
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