Nov '24 • General Chat
The workout PDF
Hi, on Pull day it says to do 8-12 reps of pull ups for 3 sets, and if its too hard then do negatives. The thing is I can do like 4 reps for 3 sets so should I just do that or just do negatives? feels like doing 8 negatives might not be the best option if I can do 4 proper ones.. what do you advise?
0
2 comments
The workout PDF
powered by
skool.com/cobrasthenics-7347
Join to learn how to defy gravity and gain muscle with the art of calisthenics🐍
Suggested communities
Powered by