Apr 28 • Progress/Form Check
Push day
Rate it and tell me what to change or if it is good
Pushups 15 x 3
Wide pushups 15 x 3
Whatever pushup variant I feel like doing for 10x1
Chair dips 15 x 4
Pike pushups 6 x 4( I can't do that many pike pushups)
Ab exercises after each set 😁
So rate it and tell Mr how it is
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Push day
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