How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg

My pullups have been stagnant In 2 months I went from 3 to 10 and on separate occasions I did 11-15 pullups Now its back to 10 pullups , I think i overwork My hands are falling down so next week imma do A deload week and do more deadlines to improve grip

Can do 10-15 pullups (depends on factors ) 30 pushups 20 dips Im starting to do legs now I want to learn the muscle up but I cant really pull high to chest yet

I have been doing doing calisthenics again for a month or 2 and I want too see if i made good progress Il compare my starting stats in brackets Pullups 8 (1) Pushups 22 (15) Dips 15 (4) L sit hold 3sec (1sec) I have been neglecti

My motivation is to train is just to be healthier and stronger like many people but i also want to be a good role model to my younger cousins so they dont become like me (unhealthy, barely active and low self-esteem) so I want to better myself so that they can find me as a positive role model then a negative .even If I dont become a role model to them I still want them to know that handwork in the end pays off so that they can be a better person each day Im writing so I can remind myself that I have said my goals to other people and they would be disappointed if I dont do it.