My motivation is to train is just to be healthier and stronger like many people but i also want to be a good role model to my younger cousins so they dont become like me (unhealthy, barely active and low self-esteem) so I want to better myself so that they can find me as a positive role model then a negative .even If I dont become a role model to them I still want them to know that handwork in the end pays off so that they can be a better person each day Im writing so I can remind myself that I have said my goals to other people and they would be disappointed if I dont do it.

I can do 20 pushups but only 1 pullup Any tips that can help?

15 pushups with 1.5 kgs on my back 3 pull ups (stuck on 3 pull ups for 2 weeks) 20 bench dips(gonna change to another tricep exercise soon) 30 sec N sit 7 sec Elbow lever

Most of days I skip are pull days since usually I workout with someone else because when im alone I feel like I'm getting judged by them but today at 9am imma go to the park by myselfand smash this pull day.

What is the best workout split for beginners intermediate and advanced just wondering