Oct '24 • General Chat
Need to know before starting calisthenics
I start learning calisthenics in August 2024
I was able to do 1 push up hardly and 1 pull up negative
Now I can do 10 push ups and 1 pull up
I think if you want to grow in calisthenics ,you need a good split and exercise selection
This is my routine
Day 1 full body
Day 2 skill
Day 3 full body
Day 4 rest
Day 5 skill
Day 6 full body
Day 7 rest
I have seen many youtuber who says work out 6 Days a week but you need to work maximum 5 days and minimum 3 day a week
I will tell all exercises if cobrasthenics will comment
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3 comments
Need to know before starting calisthenics
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