need help.
okay so i been working out for a long time and i met this dude online and he gave me a workout a plan for me but the thing is the sets look short and the reps look short also he said go heavy and i been doing this for 3 months and what im seeing no progress man like can you guys rate this workout routine and tell me what i can do.
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3 comments
Cesar Rada
1
need help.
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