Mar 6 • General discussion
TFIF ! Happy Friday everyone!
A lot of people believe fat loss happens in the gym.
The reality is… the gym is only a small part of the equation.
You might train for 45–60 minutes a day, but there are 23 other hours where your results are decided.
Fat loss really comes down to the habits you build outside the gym:
• Sticking to your calorie target
• Getting your daily steps in
• Drinking enough water
• Sleeping properly
• Managing stress
• Being consistent with your meals
The gym builds strength and muscle, which improves your metabolism and shapes your body.
But the daily habits are what drive the fat loss.
So if you’re currently on plan, ask yourself this question this morning:
“What habits today will move me closer to my goal?”
Stack enough good days together and the results become inevitable.
2
6 comments
TFIF ! Happy Friday everyone!
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