Take a look at yourself in the mirror but this time really look. What do you see? If you see a savage, a leader, a father, a grateful man/woman. Then you are going to be more positive and have self- belief. But if you see a fat, ugly, lazy, unkept man/woman. Then you might want to start being real with yourself and take actions that will bring you to a better path. Self reflection isn’t just something in the mirror, it’s internal. Those thoughts you have that make you sad, angry, anxious, doubtful, obedient, and lazy or comfortable. Thats called the “downer”. The other voice is your “Higher Self”. There’s one way to go and that’s up. The reason you feel all these deep emotions is because you haven’t taken the actions associated with them to become a better version of yourself. There’s always something else you need to do. Most powerful tactic in life is self reflection and taking the action necessary to become better after. No one is going to save you from your thoughts but you. You have it in you to be better.