Claridi Habits Hub
Private
8 members
Free
The Claridi Habits Hub is a practical learning and coaching space to help you break bad habits, build healthier ones, and become more consistent, steady and self-trusting.
Inside the Hub, you’ll learn how habits form, why old patterns can be so hard to shift, and how to interrupt autopilot in the moments that matter.
✅ Lessons on habits, patterns, urges and behaviour loops
✅ Regulation practices to calm your nervous system
✅ Tools for procrastination, avoidance, cravings and reactivity
✅ Guidance to build consistency and ditch the all-or-nothing mindset
✅ Self-awareness practices to notice thoughts, emotions and triggers
✅ Values-based tools to help you choose wise actions more consistently
✅ The Daily 5 wellbeing practices for energy, mood and momentum
✅ Monthly Live Coaching with Jo (Standard Tier)
✅ Weekly Live Coaching in The Habituate Program (Premium Tier)
🎯 Rewire your habits in The Claridi Habits Hub with Behaviour Change Coach, Jo Woods.
skool.com/claridi-habits-hub
Break unhelpful habits and build positive ones with guidance and support from Therapist & Coach, Jo Woods and an inspiring community of people.
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