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6h •
Quick question, Warriors
I'm doing these 60 days right alongside you, and I know the hardest part isn't the workout — it's doing it alone. So for the next 7 days, who wants me checking in on you? Just one quick message a day from me: "Did you get it in today?" No homework. No extra videos. Just someone in your corner. Reply YES if you want in this week.
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10h •
Day 4 is live
Day 4: Lower Body and Pushing Power. Today is legs and pushing — vest lunges, soft-landing split squats, diamond push-ups, pike push-ups, and kettlebell deadlifts, plus hanging leg raises to finish. 45 minutes, same shape as always: 5 warm-up, 35 work, 5 mindset. Form over speed on the deadlifts and soft landings on the split squats. If the work block ends, stop there and note what was left. Tonight: 10–15 minutes of low-impact knee mobility and stretching. That's it — no homework, just the routine
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1d •
Day 3 is live in the classroom — Active Recovery.
20–30 minutes max: walking, stretching, or foam rolling. Or complete rest if your body needs it. Evening: 10–15 minutes of ankle mobility and strengthening — slow, low-impact, no jumping: - Ankle circles — 10 each way, each foot, slow and controlled - Alphabet tracing — trace A–Z in the air with each foot, big and slow - Calf stretch, wall hold — 30 seconds each side, hold it, don't bounce - Heel raises, slow — 10 reps, up slow, down slower, hold 2 seconds at the top - Toe raises — 10 reps, lift your toes toward your shins, hold 2 seconds - Single-leg balance hold — 20–30 seconds each side, hold a chair if you need it, that's still the work That's it. Keep it gentle, skip anything that pinches, and show up again tomorrow.
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4d •
Welcome — I'm running this with you.
I'm Jayson, author of Citizen Warrior, and starting tomorrow, November 2, I'm running the full 60-day program myself, in real time. This isn't a course I made and walked away from. I'm doing the same 45 minutes, the same early mornings, the same sore knees as you. If I can fit it into a busy life with two kids and a full-time job, you can fit it in too. Here's how to start: 1. Go to Classroom → Strong Enough Not to Fold 2. Open Week 1 — Building the Habit 3. Start with the Welcome module, then Day 1 — Strength and Explosive Power 4. Do the evening knee mobility work tonight, 10–15 minutes No homework. Just show up, do the work, and show up again tomorrow. Week 1 is open to everyone, free. From Week 2 on, the full follow-along is $20 a month. Drop a comment below when you finish Day 1: When did you almost fold, and what kept you going? Let's not fold. See you tomorrow. — Jayson
3d •
Day 2 is live in the classroom — Agility and Functional Strength
45 minutes: jump rope, shuffles and backpedal, rows, kettlebell swings, Russian twists. Evening: 10–15 minutes of neck work. That's it. Do the work, show up again tomorrow
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Build a stronger body and mind in 45 minutes a day. Follow the 60-day Citizen Warrior program with me -- Week 1 free.
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