2d • General: UnitComms
Day 4 is live
Day 4: Lower Body and Pushing Power.
Today is legs and pushing — vest lunges, soft-landing split squats, diamond push-ups, pike push-ups, and kettlebell deadlifts, plus hanging leg raises to finish. 45 minutes, same shape as always: 5 warm-up, 35 work, 5 mindset.
Form over speed on the deadlifts and soft landings on the split squats. If the work block ends, stop there and note what was left.
Tonight: 10–15 minutes of low-impact knee mobility and stretching. That's it — no homework, just the routine
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Day 4 is live
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