CH's Optimal Health Community
Private
52 members
Free
Our community helps you understand your body, stop guessing and stop struggling with your health.
Whether you join on the Standard or Premium membership or work with us directly, the goal is the same:
👉 Learn and make changes to optimise your health and confidence long term.
We take an inside-out approach.
We teach from lived experience
& focus on why symptoms show up, not just how to mask them 💊
To be truly healthy, you need to:
Have a happy & healthy routine,
Function day to day,
& Feel confident in the body you live in
All three matter.
Inside the community you’ll find content on👇
🧬 DNA & genes
🩸 Blood work & functional health
🦠 Gut Reset Course
🌿 Lymphatic system & detox
♀️ Female health & hormones
♂️ Male health & testosterone
🏋️ PT series & training education
🎥 Exercise library
🔥 “Stubborn” body fat (inflammation)
🧠 Mental health & mindset
🥗 Nutrition & food sensitivities
💊 Supplements, peptides & protocols
Our aim is simple: To help you feel, look and function better than ever before.
skool.com/chs-optimal-health-community
An empowering holistic health community built around gut health, blood testing, DNA analysis, physique optimisation & more for real long-term change.
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