Mar 28 (edited) • General discussion
Psoas elasticity?
Hi I know it’s a little quiet around here but thought I’d still try and ask? In running mechanics in general do we not only want a strong functional psoas but also a very elastic one? And would you have different opinion for sprint vs distance? I have my own ideas but thought I’d ask lol?! Thanks! Been having crazy success with basic hip flexor drill combined with a crazy diaphragm drill. Now thinking of progressing it in different ways including elastic ones…
1
2 comments
Psoas elasticity?
powered by
skool.com/chris-korfist-sg-speed-school-1098
a place for me to share ideas, workouts and assessments on speed with other coaches
Suggested communities
Powered by