Most people "dance." Trainees train. I’m looking for 2 dedicated dancers to join my 30-day K-pop challenge for FREE. THE PRIZE: - Full 30-Day Trainee Challenge access (€69 value). - Daily technical feedback from me (Ex-Kpop Trainee). - The "Foundations" Blueprint (Bounce, Grooves, Isolations). HOW TO ENTER: 1. FOLLOW both @adina_db & @adina.joline on INSTAGRAM (I check). 2. TAG 2 dance partners who need this or who you want to join the challenge with in the comments under this video -> https://www.instagram.com/reel/DT6KlAuiFAu/?igsh=MWpuMWNvcXBtbTR2dw== 3. SHARE OR REPOST this video to your Story and tag me so I see it! ⏳ Winner announced in 4 days. Note: If you don’t win, stay tuned, I have something special for those who showed up today. GOOD LUCK, EVERYONE!!!

Welcome to Week 1 of the 3-Month Challenge. This is where the real work starts. 👇 Use THIS post for everything related to Week 1. ✅ What to post here: 1. Your Week 1 Progress Sheet. Upload it once you’ve filled it out. No skipping. No “I’ll do it later.” 2. Wednesday Evaluation – January 21st Post the video you want evaluated here, on Wednesday the 21st. Make sure: - The video is clear - You apply the basics from this week - You actually trained (it shows immediately if you didn’t) 3.Questions about the curriculum or the basics If you’re confused about: 👉 Ask here, not in DMs. If one person has the question, others probably do too. ⚠️ Important reminders: - This program rewards consistency, not talent. - Do not wait for motivation, follow the plan. - The people who post, ask, and apply feedback are the ones who level up. Train smart. Post your work. Let’s start strong. 💥

I'm Aviv, I'm 19 years old, I'm from El Salvador and I'm a beginner in everything, I literally want to be a Kpop idol, I'm willing even if it seems difficult because of my age, I would love to be because there is no other genre in which I feel comfortable more than this and I always wanted to be a singer I accept any advice you give me please

Most people say they want to train like a K-pop trainee. Very few are willing to live the discipline. Here’s what a real trainee vlog looked like for one of our Batch 1 trainees 👇 @Philipine Andjawo Did an amazing job!!

The results are in. 📋 The last 30 days have been intense. I watched all of you push through sore muscles, difficult choreography, and those days when you just wanted to give up. But you didn't. Everyone improved so much, and the growth I’m seeing in your technique is real. However, I want to give a special shoutout to our Top 4 Most Active Trainees who showed up consistently and put in the work: 🥇 1. @Hannah Motruk 🥈 2. @Bea Rus 🥉 3. @Julianna Pihlajaniemi 🏅 4. @Anna-Brooke D You four set the standard this month. Amazing work! 👏 To everyone else: You did amazing. Improvement happens in steps, not leaps. Keep going. 👇 COACHING QUESTION: I am planning the curriculum for next month. What specific training or challenges do you want to see again? Any feedback to improve it?