2d (edited) • 30 DAY KPOP TRAINEE CHALLENGE
💜Day 16 – Arm Waves
Today we’re focusing on arm waves 🌊
Take your time to really break down the movement and feel each part of the wave traveling smoothly from one joint to the next (shoulder → elbow → wrist → fingers, and back).
Key points to focus on:
Keep your shoulders relaxed
Move one joint at a time (don’t rush the wave)
Think smooth and continuous, not stiff
Practice both slow and controlled, then slightly faster
👉 Post your arm wave practice and feedback here.
If you’re giving feedback to others, be specific and kind—mention what felt clean and what could be smoother.
Consistency is key. Keep practicing and trust the process 💪✨
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💜Day 16 – Arm Waves
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