6d • General discussion
Insomnia
Ok, so insomnia is complicated. There are many different types of insomnia according to TCM. And yes, herbs can help, and I will make a separate post on that. But for now, want to share some easy accu points that folks can get started with.
Try them for a few minutes and you will feel relaxed. Share your experiences !!
- Acupressure on Anmian, HT7, KD1, SP6
- Nightmares: Acupressure on LI11 (pinch up skin a few times a day, 3 times for 10 seconds)
2
0 comments
Insomnia
powered by
skool.com/chardikalahealing-1723
A community created by Dr Chaand to share healing wisdom based on modern neuroscience, indigenous science, and lived experience.
Suggested communities
Powered by