https://www.youtube.com/watch?v=uE6P7y0ivws

Welcome dear one. Starting this community to help share resources and knowledge about healing and wellness. I will be sharing knowledge and wisdom I have learned from my experience as a western medicine trained doctor and then form my lived experience of a severe chronic illness and recovery with holistic methods and indigenous science. Offerings plan to include - Posts about various healing modalities and paradigms ranging from modern neuroscience to yoga and TCM and somatic healing. - Live educational calls where I will teach and discuss about various topics and answer audience Qs - Live Breathwork sessions - And hopefully more with time Feel free to share a little about yourself and how you found yourself here. I plan to launch my own holistic practice and will inform people when that happens. Please be mindful I am unable to give medical advice here. This group is for educational purposes only.

Welcome new members !! I am back from India and will be announcing the online NS regulation workshop soon and free breathwork sessions too.

Hi all. I had to rush to India cause my father had a health issue. Things are settling down now and so I wanted to update yall. This event had forced me to confront some of my deepest fears and childhood traumas. I broke down multiple times. My practices did help me integrate and listen to my body. I feel I've released and processed stuff which was buried so deep. And am feeling more motivated than ever to hold more workshops and start offering one on one somatic healing and a virtual container (1-3 months) to share what I've learned and what helped me heal. Thank you for your support, prayers and patience. Chaand

Ok, so insomnia is complicated. There are many different types of insomnia according to TCM. And yes, herbs can help, and I will make a separate post on that. But for now, want to share some easy accu points that folks can get started with. Try them for a few minutes and you will feel relaxed. Share your experiences !! - Acupressure on Anmian, HT7, KD1, SP6 - Nightmares: Acupressure on LI11 (pinch up skin a few times a day, 3 times for 10 seconds) https://vimeo.com/398990761?fbclid=IwAR3xSUVncpe93gT3Qkp3DYnQ5bunxmFoRSYROz7E6y1rB0fmSEqfgsyjDb8