I am sooo proud of you for creating The Healing Hub!! ❤️💪🏻💪🏻 You have allways been an inspiration to me, you have helped me in so many ways when I got my diagnossis back in 2018, your advices and support meant the world to me and I will allways be grateful for that!!!! I don't think that you are aware of how much of an impact you had on me. And almoust 9 years later, I still look up to you; you have a special place in my life. If you help just one more person, you've done a huuuuuge thing. God bless you!! Sending lots of love from Croatia ❤️❤️

Mild swelling around the ankles: This symptom can easily pass off as ‘been on my feet for too long’ when really it’s a build up of toxins from your kidneys function struggling to purify your blood and remove fluid, so the fluid tends to store in your ankles, feet and legs because of the pull of gravity 🧠 Persistent foamy urine: A lot of people focus on the colour of the urine when that’s hardly measured when testing kidneys in the renal sector. Examiners look for foam as this is a sign of high protein content leaking into the urine. One-off foam is nothing to worry about. 🧠 Very itchy skin: More advanced kidney disease can disrupt the body's balance of minerals and waste products, leading to itching. Dry skin alone is common and usually has other explanations, but unexplained, persistent itching deserves attention. 🧠 Pain in side or lower back: Pain below the ribs, toward either side of the back, can occur with kidney stones or a kidney infection. Chronic kidney disease itself often causes no pain, so back pain alone is not a reliable indicator. However if you are already showing signs and are being tested, it’s important to keep this in mind. 🧠 (BONUS) Restless Leg: Restless legs syndrome is an uncomfortable sensation in the legs that creates a strong urge to move them. It feels long a really annoying tingling sensation you can’t get rid of. This can be a number of things such as Iron deficiency or a change in the kidneys hormone balance.

How’s it going? How are we feeling this morning. Was it good or bad? Let me know! I’ve been working on posts and activities for the classes ahead so apologies for it being quiet in here! Stay hydrated, stay healthy x

Our energy can change from day to day, sometimes from hour to hour. Recognising the early signs can help us give ourselves the care and compassion we deserve. ♻️Repost so we can help more people 💬Comment your answer!

1. Less Processed foods. Most processed foods have preservatives that contain alot of salty chemicals 2. Cook from scratch. So you know exactly what your putting into your body and how much salt your ingesting 3. Less Sauces,Seasonings and Salt Subs. I know this is a hard one as sauce completes a good meal, just be mindful of the sauces you are buying and go for the ones with less ingredients 4. Check Food Labels on EVERYTHING. You’ll be surprised in what you find these days! ♻️Repost to help someone out 💬 Comment your thoughts