Our energy can change from day to day, sometimes from hour to hour. Recognising the early signs can help us give ourselves the care and compassion we deserve. ♻️Repost so we can help more people 💬Comment your answer!

1. Less Processed foods. Most processed foods have preservatives that contain alot of salty chemicals 2. Cook from scratch. So you know exactly what your putting into your body and how much salt your ingesting 3. Less Sauces,Seasonings and Salt Subs. I know this is a hard one as sauce completes a good meal, just be mindful of the sauces you are buying and go for the ones with less ingredients 4. Check Food Labels on EVERYTHING. You’ll be surprised in what you find these days! ♻️Repost to help someone out 💬 Comment your thoughts

So i have uploaded my course, i will post all my videos later for the lessons as they have to be uploaded via youtube!

My name is Saphron and welcome to the launch of my first part of my workbook! I can’t wait to connect with you all and see other people living their dream lives! Just because you’re sick doesn’t mean that you have limits, you only have limited beliefs! So stick around to see how we can change that into something amazing 😍