TRY MY NEW APP FOR FREE · CG Strength & Conditioning

TRY MY NEW APP FOR FREE

Hey everyone,

Over the last 10 years I’ve built hundreds of S&C programmes for fighters. Now I’ve built a system that does it in seconds.

FightReady by Coach CG is live, it’s an AI-powered platform that generates personalised strength & conditioning programmes based on your sport, experience level, and fight schedule.

But here’s what makes it different: the AI is trained on my coaching methodology. It doesn’t generate random programmes. Every session follows my exact system, the RAMP warm-up, the non-negotiable session structure (plyos before compounds, conditioning always last), French contrast training for power phases, sport-specific exercise selection, the 1RM loading rules for each phase.

It’s literally like having me as your coach, personalised to your needs.

What you get:

• Custom S&C sessions (GPP, Strength & Power, Fight Camp, Taper phases)

• Nutrition guides tailored to your weight class

• Weight cut protocols with safety checks

• Recovery planning

• Injury management protocols

• Training log with auto-adjusting volume

• Fight calendar with phase roadmap

• Progress tracking with 1RM estimation

• Weekly check-ins with coach feedback

How it works:

1. Complete your athlete profile (2 minutes)

2. Add your fight date

3. Generate your first programme

4. Download and train

Link: fightready.app

This isn’t random AI it’s my 10 years of coaching methodology built into a platform. No generic fitness advice. No missed phases. Just solid combat sports S&C the way I’ve always taught it.

Try it out and let me know what you think.

Coach CG

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TRY MY NEW APP FOR FREE