Love to see this type of format. Fitness can often be seen as a chore when you're unsure and don't necessarily have a plan, however with the way this is laid out and spoken with videos and in plain basic English (jargon free) is definitely a consumable approach! Cheers Con!

Welcome to the group — I’m gassed to have you here, this is something ive worked hard on the last few months and hope it can give you some excellent guidance! This community is built for those who are ready to level up physically, mentally, and beyond. Whether you're here to build elite strength, unlock athletic performance, or finally take control of your training and nutrition — you’re in the right place. Here’s what to do first: 1. Introduce YourselfDrop a quick post in the Introductions category — tell us who you are, what you’re working towards, and what brought you here. 2. Read the Group RulesWe keep this space focused, supportive, and free from BS. Check the rules post so you know how to show up. 3. Engage & LearnAsk questions, share wins, help others, and make the most of this. What you put in is what you get out. You’re not alone on this journey. Let’s get after it — together. Let’s work.– Coach CG

Learn from someone who's done it and lived it. Keeps it clean and real other than a lot of people who know only a fraction and charge way more!