I'm back 👊 Hey everyone, I'll hold my hands up: I've completely neglected this group this year. The main reason is that I threw myself back into the sport myself, and between camp, fights and coaching, the community took a back seat. That's on me. Last weekend was probably my final bout for a while, so my focus is coming back here, and I want to make up for lost time. Here's what you can expect over the coming weeks: - Regular strength and conditioning content built specifically for combat athletes - Lessons from my own fight camp: what worked, what didn't, and what I'd change - Practical sessions you can plug straight into your own trainin

Hey everyone, Over the last 10 years I’ve built hundreds of S&C programmes for fighters. Now I’ve built a system that does it in seconds. FightReady by Coach CG is live, it’s an AI-powered platform that generates personalised strength & conditioning programmes based on your sport, experience level, and fight schedule. But here’s what makes it different: the AI is trained on my coaching methodology. It doesn’t generate random programmes. Every session follows my exact system, the RAMP warm-up, the non-negotiable session structure (plyos before compounds, conditioning always last), French contrast training for power phases, sport-specific exercise selection, the 1RM loading rules for each phase. It’s literally like having me as your coach, personalised to your needs. What you get: • Custom S&C sessions (GPP, Strength & Power, Fight Camp, Taper phases) • Nutrition guides tailored to your weight class • Weight cut protocols with safety checks • Recovery planning • Injury management protocols • Training log with auto-adjusting volume • Fight calendar with phase roadmap • Progress tracking with 1RM estimation • Weekly check-ins with coach feedback How it works: 1. Complete your athlete profile (2 minutes) 2. Add your fight date 3. Generate your first programme 4. Download and train Link: fightready.app This isn’t random AI it’s my 10 years of coaching methodology built into a platform. No generic fitness advice. No missed phases. Just solid combat sports S&C the way I’ve always taught it. Try it out and let me know what you think. Coach CG

Dropped some new modules for you guys. First half on the strength element of strength and conditioning. More videos to drop next week! CG 🚀

What's going on team, here's a conditioning session that I completed this week and you guys should give a try to. The session is focused on improving lactate capacity, the ability to deal with lactate build up while training (heavy legs). Perfect for sports that require a longer period of work. Warm up: 1600m at a slow zone 2 pace Follow with any necessary mobility and priming work you need to do. Main session 3-5 reps of 400m max effort intervals. Good runner - Sub 1 min Average runner - sub 1:10 Recovery - When heart rate enters zone 1 4 min Recovery 2-4 reps of 800m max effort intervals Good Runner - sub 2:30 Average runner - Sub 2:50 We are looking for something similar to the attached when it comes to your heart rate zones.

Hyrox has taken the world by storm over the last few years, and FairPlay to them. They have a lot of people involved in fitness, including those who move more, lose weight, and compete in fitness competitions. Overall, I think it's a huge benefit to the fitness community. However, for athletes, it's a big no-no. The 2 main reasons why? - Does not match the energy demands of most sports - Too much volume - leading to DOMS, fatigue, etc Instead, follow a structured plan that meets the demands of your sport with structured Rest days What's your opinion?