Foundational Courses
How to warm up properly and train with intent
The key phases of a complete training cycle
The science of progressive overload and how to apply it
Energy systems and how they impact your performance
How to set clear goals and actually reach them
The role of training age, individuality, and smart programming
Mastering the core movement patterns: push, pull, hinge, squat, carry
Recovery strategies that keep you performing at your best
A real-world case study to bring it all together
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Case Study - Coach CG - Create a plan with me
Welcome to your first case study, as we go through the full process of creating a strength and conditioning plan from the ground up.
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Strength Training
Unlock Your Full Potential with Proven, Science-Based Strength Training
This module is the foundation of your transformation. Whether you're an athlete looking to enhance performance or a busy professional ready to reclaim your strength and confidence, these sessions are designed to help you build lean muscle, increase power, and move with purpose.
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Conditioning Module
Engineered to Build an Unbreakable Engine
These modules are designed to take your conditioning to elite levels—improving your stamina, speed, work capacity, and recovery. Whether you're in the ring, on the field, or pushing through life’s demands, this is where grit meets science to build a body that goes the distance.
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PRE SEASON FOR FOOTBALL
How to put together a real strength and conditioning programme for pre season training
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