29d • General discussion
GPP Conditioning Session
What's going on team, here's a conditioning session that I completed this week and you guys should give a try to.
The session is focused on improving lactate capacity, the ability to deal with lactate build up while training (heavy legs). Perfect for sports that require a longer period of work.
Warm up:
1600m at a slow zone 2 pace
Follow with any necessary mobility and priming work you need to do.
Main session
3-5 reps of 400m max effort intervals.
Good runner - Sub 1 min
Average runner - sub 1:10
Recovery - When heart rate enters zone 1
4 min Recovery
2-4 reps of 800m max effort intervals
Good Runner - sub 2:30
Average runner - Sub 2:50
We are looking for something similar to the attached when it comes to your heart rate zones.
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GPP Conditioning Session
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