Not sure what to use? Start here. Use this simple guide: Morning 👉 Focus & Clarity During the day 👉 Quick Reset Evening / before bed 👉 Deep Sleep Anytime you feel stressed 👉 Nervous System Reset You don’t need to think about it. Just choose what fits your moment and press play.

Use Cetody daily — even a few minutes makes a difference. You do not need long sessions every time. Even a few minutes of listening can help your body settle, reset, and refocus. A simple way to begin: - use Quick Reset during the day - use Deep Sleep in the evening - use Focus & Clarity when working or studying Start simple and use the sessions that fit your day.

You’re using the free version — unlock the full experience anytime. Upgrade to get full access to all sessions, including deeper resets, sleep systems, and new releases. If you’ve felt the effect even from a short session, the full experience will take you further. 👉 Explore the full library anytime.