Apr 8 (edited) • General discussion
How to get the most from Cetody
Use Cetody daily — even a few minutes makes a difference.
You do not need long sessions every time.
Even a few minutes of listening can help your body settle, reset, and refocus.
A simple way to begin:
- use Quick Reset during the day
- use Deep Sleep in the evening
- use Focus & Clarity when working or studying
Start simple and use the sessions that fit your day.
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How to get the most from Cetody
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